Introduction

1 Lesson · 0:53

The 3 phases of warming up

Phase 1

1 Lesson · 0:34

Phase 1: General Warmup

Phase 2

1 Lesson · 2:44

Phase 2: Dynamic Warmup

Phase 3

1 Lesson · 1:14

Phase 3: Sport Specific

Conclusion

1 Lesson · 0:18

00:00

00:00

Phase 2

Phase 2: Dynamic Warmup

IN THIS LESSON

Activate the fast twitch muscle fibers.

The purpose of the dynamic warmup is to activate the fast twitch muscle fibers and prepare them for optimal speed, power, and agility performance.