Ava Helms
Certified Personal Trainer
Degrees:
Current Pursuit of B.S. Exercise Science: University of Louisville
Certifications:
National Academy of Sports Medicine : Certified Personal Trainer
Specialties:
general fitness, hypertrophy and strength training, athletic performance
Training Philosophy:
My training philosophy relies around consistency and progression. I believe in setting realistic goals and gradually pushing boundaries to achieve them. I believe in tailoring training programs to suit individual needs, goals, and abilities, recognizing that each person is unique and requires a personalized approach to achieve success. In my approach, consistency and progress are key, fostering a supportive and encouraging environment where clients feel motivated to push beyond their comfort zones and strive for continuous improvement. Ultimately, my goals as a trainer is to empower clients to unlock their full potential, both physically and mentally, and to instill a lifelong passion for health and fitness.
Contact:
Email: avahelms13@gmail.com
Phone: (502)-528-3257