Sarah Laswell
Director of Nutrition
Personal Trainer
Degrees:
B.A. Public Health: University of Louisville
Currently in pursuit of M.S. Nutrition Sciences: Lifestyle Management and Disease Prevention (Expected Graduation Dec. 2025)
Certifications:
American College of Sports Medicine: CPT
Nutritional Coaching Institute Level 1
Certified Pre/Postnatal Training and Nutrition Coach
Barbell Rehab
Pain Free Performance Specialist
Training Philosophy:
“While on your fitness and nutrition journey, I will support you every step of the way. We focus on your mental as well as your physical health. We find what works best for YOU.
I want to help you through every stage of your life… including wanting to feel confident in your wedding dress, during pregnancy, after pregnancy, perimenopausal, or just trying to feel better overall.
I want you to feel EMPOWERED and CONFIDENT in the gym, the kitchen, and everywhere else that you go.”
Contact:
Email: Sarah.m.proformance@gmail.com
Phone: 502-991-1323
Instagram: @liftwithlaswell
“I acquired an immense amount of confidence and knowledge within my first few months of training.”
“I started training with Sarah in June of 2021. A few family friends recommended Proformance, and I am so glad they did. My goals were to build muscle and improve endurance. My journey began with an all-inclusive plan of personal training + nutrition. I acquired an immense amount of confidence and knowledge within my first few months of training.
Over the course of the year, I feel stronger and more in-tune with different aspects of nutrition that my body needs. Working out is not solely about physical changes for me, but mental as well. I love that I’ve gained a friend while I’ve gained muscle!”
-Nikki