• “I’ve been fortunate enough to play professional basketball for 15 years and I owe the longevity of my career to the strength and conditioning training with Coach Ganong each year. He is truly one of the best in the business and if you’re looking for results, he is the right trainer for you!”

  • “I have been training with Bert for over a year now and have seen great improvements in my athleticism, explosiveness, and strength on the Lacrosse field. I believe I am a better athlete because of my training at ProFormance.”

  • “You guys get what we do as endurance athletes. You all do a great job of creating programs for several athletes all at one time as well as taking the time to customize individual programs.”

Train your body and mind the way it is used in competition.

The Sports Performance Program has three phases which include The Foundation, Train to Perform, and Peak Performance. Each phase of the progression becomes systematically more complex and challenging for the athlete. Different overload variables are used to challenge the athlete as he or she progresses. The methodology was developed to improve the athlete’s balance, agility, athletic movement, strength, and power.

Your highly individualized sports performance program will help you improve:

  • Stability, balance, reaction time, and core strength

  • Quicker acceleration, deceleration, and change of direction

  • Functional Strength

  • Decreased risk of injury through improving flexibility

Schedule Consultation

From High School Athlete to College Athlete

Trinity Football Player Brok Sholtes took his talents to the next level after training at ProFormance. Improved strength, explosiveness, and a faster 40-yard dash are some of the results he experienced in our sports performance program.

Warm Up Like an Athlete

Check out this course on how to warm up properly to make sure you can perform at your peak performance with Coach Ryan!

The Foundation

Developed for the younger athlete who needs to learn how to move his or her body.

Typical ages: 9 – 12 years

Athletes will develop:

  • Body Awareness

  • Proper Posture

  • Breathing Techniques

  • Proper Lifting Form

  • Coordination

  • Balance

  • Basic Strength

Schedule Consultation

Train to Perform

Developed for the intermediate athlete that is ready to improve his or her performance in competition.

Typical ages: 13 – 18 years

Athletes will develop:

  • Muscle Mass

  • Strength

  • Power

  • Agility

  • Quickness

  • Speed

Schedule Consultation

Peak Performance

Developed for the athlete who is ready to become bigger, faster, and stronger for their specific sport. This is the phase for the athlete who is ready to perform their best at the college or professional level.

Typical ages: 19 – 35 years

Athletes will develop:

  • High Performance Strength

  • High Performance Quickness

  • High Performance Agility

  • High Performance Power

  • High Performance Speed

  • High Performance Body Control

Schedule Consultation

Meet Our Sports Performance Director

  • Ray Ganong

    Ray has worked for some of the biggest names in college sports including NCAA National Champion Collegiate Coaches Howard Schnellenberger, Ron Fraser and Jimmy Johnson at the University of Miami, and University of Louisville coaches Denny Crum and Rick Pitino.

    More About Ray
 

Experience Pro Results at ProFormance

It’s time to see what all the buzz is about and how our friendly, welcoming, and positive environment and team can help you achieve YOUR goals.