Athlete Warmup

This is an overview of the phases of a proper warmup that an athlete should complete for peak performance.

The general warmup is designed to increase your heart rate, raise body temperature, and increase joint range of motion.

The purpose of the dynamic warmup is to stimulate the fast twitch muscle fibers that are necessary for power, speed, and agility.

In this phase, athletes will perform movements that most closely mimic the movements that are found in their sport to help create optimal movement quality and performance in their sport.

In order to perform at your peak performance, the body needs to be ready. And part of being ready is accomplishing an effective warmup prior to a workout or game.