Athlete Warmup
Learn how to maximize your sports performance with a proper warmup that will take you to your peak performance.
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Phase 3: Sport Specific
In this phase, athletes will perform movements that most closely mimic the movements that are found in their sport to help create optimal movement quality and performance in their sport.
In this phase, athletes will perform movements that most closely mimic the movements that are found in their sport to help create optimal movement quality and performance in their sport.
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Summary
In order to perform at your peak performance, the body needs to be ready. And part of being ready is accomplishing an effective warmup prior to a workout or game.
In order to perform at your peak performance, the body needs to be ready. And part of being ready is accomplishing an effective warmup prior to a workout or game.
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