Back in the Saddle
“Riding horses tosses me around quite a bit but the core work training has really helped me handle that much better.”
90 Days to Get in Shape; A Lifetime of Health
See how a short term goal turned into a lifetime of health
Improved Strength and Athletic Performance
Improved overall strength and soccer performance!
Gift Yourself, Or Someone You Love, a Massage this Month
Gift Yourself, or someone you love, a massage this month.
Client Spotlight
Major Ella Ellis of the United States Army has been a great example of what hard work and consistency can produce.
June is Bring a Buddy Month
This month at ProFormance, current clients can bring a friend or family member with them during their session!
The Power of the “I Am” Statement
The average person has between 50,000 and 70,000 thoughts per day. How many of those are positive affirmations?
Better Than Last Time: How Fitness Can Change Your Life
Our very own coach and now author, Sajan Patel, on how fitness can impact your life in far greater ways than ever imagined.