Better Than Last Time: How Fitness Can Change Your Life

Our very own coach and now author, Sajan Patel, on how fitness can impact your life in far greater ways than ever imagined.

"Better Than Last Time: How Fitness can Change Your Life" is a step by step guide to unlocking your fitness potential. Along the way, you learn about Sajan's fitness story, and how he became someone that loves the process! In it, you read about the basics of fitness and nutrition and a Personal Trainer's approach to building the body and lifestyle you want, one step at a time. Learn how to set habits, create strong motivations, build a custom tailored program for yourself, think about nutrition properly, and how to break dreaded plateaus. Sajan had this to say about writing his first book:

"Writing a book has been such a challenging process, but I finally have something that I am happy and proud of! This has always been a small dream of mine and to accomplish it is unreal! I am so happy to get it out and share it with everyone!"

“I created this book as a beginner's guide to fitness to help guide newer clients and those just starting their fitness journey!"

Follow along each week as we dive deeper into Coach Sajan’s new book. Stay tuned to learn how you can get your very own copy!