Need a little variation in your training? Give these ideas a try…

Is it really safe to exercise with a bun in the oven?

The New Year is approaching quickly and with it a chance to establish a new set of behaviors that can lead to a successful and productive year.

“Tis the season for decadent eating…

Why grip strength is more important than you think…

A Trainer’s Advice on Plateaus

Why You Should Be Strength Training Right NOW!

With the end in sight for the Pandemic and the rising Spring temperatures, now is the best time to start getting outside.

Way to go Amy Bowers Meredith!

With a new year upon us, it’s a good time to get inspired about the future, your vision, and your goals. We are going to give you the recipe for what we call complete wellbeing.

Remember, who you are today is not who you have to be tomorrow.

Before I can answer that question we must first define the term “matter”.

Three meals a day — breakfast, lunch, and dinner — is a way of life many of us were taught by our parents.

If you’re spending a majority of your day sitting at a desk, or even on your feet, back pain is probably terrorizing your well-being.

Is your back pain getting overwhelming? If so, you are not alone.

Before you pull out the extra virgin olive oil again, consider using one of these other healthy oils to change things up a bit.

The World Health Organization estimates that by 2020 heart disease and depression will be the number one and number two leading causes of disability.

Has your doctor told you that you need to lose weight?

There was nothing like a creamy peanut butter and jelly sandwich to satisfy your appetite.

Meditation: A simple, fast way to reduce stress