Before you pull out the extra virgin olive oil again, consider using one of these other healthy oils to change things up a bit.

The World Health Organization estimates that by 2020 heart disease and depression will be the number one and number two leading causes of disability.

Has your doctor told you that you need to lose weight?

There was nothing like a creamy peanut butter and jelly sandwich to satisfy your appetite.

Meditation: A simple, fast way to reduce stress

So Much for the Idea of Dumb Jocks…

These Carbs are not your enemy…