USA Weightlifting
Our coaches Austin and Alan embarked on a 2-day certification course to learn the major Olympic lifts that can take athletic performance to the next level!
Olympic lifts engage multiple muscle groups, leading to significant increases in strength and power.
The weight-bearing nature of these exercises helps strengthen bones and reduce the risk of osteoporosis.
Olympic weightlifting burns calories and boosts metabolism, which can aid in weight loss and improve insulin sensitivity.
The lifts require a strong and stable core to execute properly.
Accomplishing challenging lifts can boost confidence, reduce stress, and improve overall mood.