Pain Free Performance

Several of our trainers embarked on a 2-day workshop dedicated to learning how to better serve our clients through pain free performance techniques.

Our Coaches are eager to apply what they have learned in the workshop to their sessions with clients! Here is what you can expect:

• Optimized performance around the presence of pain

• Advanced assessments of the shoulder, hip, ankle, and lower back

• Mobility and corrective exercise protocols

• Postural reeducation and activation drills

• Long term health through pain-free strength and resilience

• and much more!