Nutrition Quiz Name * First Name Last Name Email * What are you training for? * General Fitness and Health Elite Athletic Events Physique Competitions or Modeling Weight (lbs) * Height (ft) * Sex * Male Female Age * Which best describes your goal? * Lose Weight Build Muscle Athletic Performance Body Recomposition Improve Health Goal weight * When do you want to accomplish this goal? * MM DD YYYY Weekly Purposeful Exercise * Very light (almost none) Light (1-3 hours of gentle to moderate exercise) Moderate (3-4 hours of moderate exercise) Intense (4-6 hours of moderate to strenuous exercise) Very Intense (7+ hours of strenuous exercise) Daily activity level excluding purposeful exercise: * Very Light (Sitting most of the day; ex: desk job) Light (A mix of sitting, standing, and light activity; ex: teacher) Moderate (Continuous gentle to moderate activity; ex: restaurant server) Heavy (Strenuous activity throughout the day ex: construction work) Dietary Preference * Anything Mediterranean Paleo Vegetarian Ketogenic Fully Plant-Based How many meals do you prefer to eat per day (including snacks)? * 1 2 3 4 5 6 7 8 Thank you!
